Have you ever wondered why vitamin C and zinc are so good for you? This combination offers numerous health benefits. Together they strengthen your immune system, fight inflammation, promote wound healing and support overall health.
What is Vitamin C?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is an important part of your diet. While some animals can make their own vitamin C, humans must get it from elsewhere.
Vitamin C is found in many fresh fruits and vegetables, but can also be taken as a dietary supplement. Our Metis Winter Essentials is such a supplement that contains vitamin C and also zinc. Discover in this article why vitamin C and zinc are essential for maintaining a healthy and well-functioning body.
Why vitamin C is important
Vitamin C is useful for the growth and function of various body parts. It helps your body produce substances (collagen, L-carnitine and neurotransmitters) that are important for your nerves, heart, brain, muscles and energy production.
Vitamin C also helps restore antioxidants in your body. Antioxidants prevent cell damage that can lead to disease. It also helps your body metabolize proteins and absorb iron.
The impact of zinc on your body
Zinc plays a crucial role in several bodily functions, including supporting a healthy immune system and promoting wound healing. It is involved in the construction of DNA, proteins and enzymes, and helps maintain a good sense of taste and smell. In addition, a lack of zinc can lead to problems such as a weakened immune system, growth retardation and skin problems. It is important to have enough zinc in your diet or supplement as needed to support the optimal functioning of your body.
Health Benefits of Vitamin C and Zinc
Zinc and vitamin C are two essential nutrients that play an important role in maintaining good health. They provide a range of benefits for your body and immune system, and contribute to various bodily functions:
Wound healing
Zinc and vitamin C are beneficial for wound healing due to their role in collagen formation, which is essential for tissue building. Collagen provides strength and structure to the skin and other tissues, which supports wound recovery. Both nutrients act as antioxidants, reducing inflammation and speeding the healing process. Due to these combined effects, zinc and vitamin C promote effective and faster wound healing.
Maintenance of bones, teeth and cartilage
Vitamin C helps restore and maintain healthy bones, teeth and cartilage (the rubbery material that covers the ends of bones). Vitamin C may also reduce the risk of cartilage loss in people with osteoarthritis.
Improve the immune system
Vitamin C and zinc contribute to the defense against disease and infection by helping to produce more white blood cells. A deficiency of vitamin C and zinc weakens your immune system and increases the risk of infections. It can't cure your cold, but it can potentially shorten its duration.
Pharmacist Dirk
Founder Metis Supplements
