Does Ginseng Really Help With Fatigue? Ginseng is a plant whose ginseng root has been used as a medicine for centuries in Asia and North America. Ginseng is one of the most popular herbal remedies in the world.
Types of Ginseng
There are two main types of ginseng: Asian or Korean ginseng ( Panax ginseng ) and American ginseng (Panax quinquefolius). Studies have shown that the two types have complementary benefits.
Does Ginseng Help With Fatigue?
Ginseng is known for its ability to reduce fatigue and promote long-lasting energy and focus . Several studies have shown that ginseng can have a positive effect on reducing fatigue and boosting mental alertness.
In addition, there is evidence that ginseng can have a positive effect on concentration and learning ability . These properties have made ginseng popular for energy supplements and energy drinks, among other things.
Ginseng helps with fatigue and has also been studied as a mood enhancer, increase stamina, and as a treatment for Fatigue, Erectile Dysfunction, High Blood Pressure, or Menopausal symptoms, among other things.
Not all ginseng is the same. Because it is a precious root, you should always pay attention to the dosage and standardization of ginsenosides . The standardization indicates the amount of active substances and is always expressed in %.
At Metis Energy 06 we therefore choose very highly standardized Panax Ginseng (Korean Ginseng) with 24% ginsenosides (500mg) and Panax quinquefolius (American Ginseng) with 4% ginsenosides (200mg). Very useful because Ginseng really helps against fatigue.
There is no natural food that contains ginseng by itself. Ginseng is added to supplements, energy drinks or food.
Any side effects of ginseng are generally mild. It can cause nervousness and insomnia. Very high doses of ginseng can cause headaches, dizziness, stomach upset, and other symptoms. Do not take ginseng without consulting your doctor if you are taking medications. This is especially true if you are taking medications for diabetes, as ginseng can affect blood sugar levels. Caffeine can also increase the stimulant effects of ginseng.
Due to the lack of specific studies on safety, ginseng is not recommended for children or for women who are pregnant or breastfeeding.
Hopefully it is now clear whether Ginseng helps against fatigue.
Pharmacist Dirk
Founder Metis Supplements
